Fat Suit Sally

My journey towards a healthy life
Posts I Like
Who I Follow

So I have been the worst at keeping up with posting and with trying to be healthy. I started a new job in April and I’ve let it be an excuse to be lazy. In my defense, I’ve been exhausted and it’s a big change to go from having all the free time in the world for working out and meal prep, to working full time. I’m really hoping that I can get my ass back in to gear this month. The whole month of April was pretty much a throw away. My biggest problem is that I suffer from severe depression and anxiety. Big transitions, like starting a new job, throw me way out of whack and make it much harder for me to self-regulate. Something I’ve learned about myself, since I started really trying to overcome my illness, is that I really need a schedule and a plan. Without one, I tend to take my sweet time and let things fall by the wayside. In the last few weeks, without having much of a plan for staying healthy, I’ve notice being more depressed again. So I’ve decided that this month my goal will be to form a detailed self-care plan. It is going to include a daily checklist of things I need to accomplish every day, a weekly goal, as well as specific rewards and relaxation plans. I’m really hoping that this will help me move towards my goal of being an emotionally and physically healthy person. 

  1. fatsuitsally posted this